Air Fryer Chicken Fajitas Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, Boneless/Skinless (or Sirloin or Shrimp)¼ medium Red Bell Pepper¼ medium Green Bell Pepper¼ medium Yellow or Orange Bell Pepper¼ medium Onion1-2 Tbsp Dash Fiesta Lime Blend½ fresh Lime (optional)1 Tortilla (Low Carb with Fiber)Unflavored Non-Stick

“People are more likely to reach their weight loss goal when they track their progress,” Janice says. Ways to track your weight loss include keeping a food journal, creating a weight loss chart and weighing yourself regularly. We encourage patients to visit their clinic daily for one-on-one visits that offer motivation and support too. Clinic

Pumpkin Cheesecake Roll Servings:1 Nutritional Supplement (1 slice) Suitable for all Freedom meal plans only Ingredients:3 MWLC Pancake Nutritional Supplements3 MWLC Cheesecake Nutritional Supplements½ tsp Vanilla Extract½ tsp Ground Cinnamon2-3 tsp. Pumpkin Spice (Cinnamon, Ginger, Nutmeg and Allspice)2 packets SplendaUnflavored Non-Stick Cooking SprayWater Preparation:Mix the pancake supplement with 6-7 ounces of water. The batter should

Ingredients: ¼ cup Quinoa, cooked 2 Tbsp. juice from a fresh Lemon2 tsp. Ground Black Pepper ¼ medium Red Onion, sliced 2 Tbsp. fresh Dill ¼ cup Parsley, chopped ¼ medium Red Bell Pepper, spiralized ½ medium Cucumber, spiralized Preparation: Prepare the quinoa according to the instructions. Next, slice the red onion, chop the parsley,