Ingredients: 1 serving Plain, Low-Fat Yogurt ½ tsp. Vanilla Extract 1 small Orange, peeled and cubed or segmented ¼ medium Grapefruit, peeled and cubed or segmented ¼ small Pomegranate, seeded Preparation: In a bowl, whisk together the yogurt and vanilla extract. Assemble parfait – yogurt, fruit mix, yogurt, fruit mix and serve.

Separate the seeds. For the pomegranate-eating novice, the first step is to get the seeds out of the fruit. And you need to know how to do it so that juice won’t spray all over your clothing and kitchen. One easy way to get the seeds out splatter-free is to cut off the crown of

Servings: 1 Protein 1.5 Vegetables 0.5 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 portion Turkey Breast, fresh 1/8 cup Corn 1/8 medium White Onion, thinly chopped ½ cup Celery, finely chopped 1 cup Mushrooms, diced 1 MWLC Cream of Chicken Soup Nutritional Supplement, dry ½ clove Garlic, minced