Stuffed Pepper Soup Servings:1 Protein2 Vegetables1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving lean Ground Beef or Turkey½ cup Brown Rice, cooked¼ Green or Red Bell Pepper, chopped¼ medium Onion, diced1 clove fresh Garlic, chopped1 MWLC Cream of Tomato Soup, preparedDash of Marjoram Juice from a fresh Lemon1 cup

Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving White Sea Bass fillet1 tsp Garlic, minced¼ tsp Salt-Free Herb Seasoning Blend of choiceLemon wedgesGround Black Pepper, to taste Preparation:Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillet

Servings:1 Fruit1 Starch  Suitable for all Freedom and FastTrack meal plans Ingredients:½ cup Couscous, cookedJuice from a fresh Lemon1 cup Parsley, finely chopped1 Tbsp fresh Mint, finely chopped½ small Pomegranate, seeded Preparation:Combine all ingredients and chill for 15-20 minutes.