January 2025

Year : 2025

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My 2025 Wellness Trend Predictions

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m covering which health trends I’m predicting for 2025, if they’re worth following, and how you might want to adopt some. Many of these are really

Chili Dip — Medical Weight Loss Clinic

Suitable for all Freedom 1-4, 6 and 7 meal plans only Ingredients:  1 MWLC Tomato Soup Nutritional Supplement1 serving Plain Low Fat Yogurt1 small Tomato, diced½ medium Green Bell Pepper, chopped½ medium Onion, chopped1 tsp Garlic Powder½ tsp Paprika½ tsp Cumin2 Tbsp Chili Powder Preparation:Mix the dry ingredients (tomato soup, garlic powder, paprika and cumin) together in

Tangy Greek Salad Dressing Recipe

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask? I’m a firm believer in the power of smells and tastes to solidify memories. Whenever I eat Greek food, I remember that delicious Greek restaurant and the good times I

Chocolate Cheesecake — Medical Weight Loss Clinic

Chocolate Cheesecake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Cheesecake Nutritional Supplement  4 oz. Water Preparation:Combine both packets in a bowl, mixing the powders with the fork.  Add  4 ounces of water (or until you achieve a batter-like consistency).  In a microwave safe
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