Blueberry Parfait Servings: 1 Nutritional Supplement1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients: 1 MWLC Cinnamon Vanilla Cereal Nutritional Supplement4 oz. Greek Yogurt2/3 cup fresh Blueberries Preparation: Layer the cereal, yogurt, and blueberry in a dish or glass, alternating the layers.

Servings:1 Nutritional Supplement*Refer to Individual Meal Plan for Protein Count* Suitable for all Freedom and Fast Track meal plans Ingredients:1 MWLC Pancake Nutritional Supplement½ cup Water½ tsp Vanilla Extract½ packet of Splenda (optional)Unflavored Non-Stick Cooking Spray1 Egg½ tsp fresh herbs or Mrs. Dash Blend of choice Preparation:Combine MWLC Pancake Nutritional Supplement using ½ cup water,

Suitable for all Freedom and Fast Track meal plans Ingredients:1 Tbsp. Sweet Paprika 3½ tsp. Celery Seed2 tsp. Ground Bay Leaves1 tsp. Dry Mustard Powder½ tsp. Ground Ginger½ tsp. Ground Black Pepper¼ tsp. Ground Nutmeg¼ tsp. Ground Cinnamon¼ tsp. Cayenne Pepper (or more to taste)1/8 tsp. Ground Allspice1/8 tsp. Ground Cloves1/8 tsp. Cardamom (optional) Preparation:Combine

Sharon Barksdale, manager at the Southfield location of Medical Weight Loss Clinic, understands how important shopping truly is for patients. She and her staff work hard to help patients prepare for success. Since all Medical Weight Loss Clinic programs rely on cooking real food and preparing ingredients in advance, that trip to the grocery store

Updated: 2/17/25 Meat Loaf Servings: 1 Protein 2 Vegetables 1 Starch Suitable for all Freedom and FastTrack 1.5, 2 meal plans only Ingredients: 1 serving Ground Sirloin (or Ground Turkey if preferred) ¼ medium Green Pepper, chopped ¼ medium Onion, chopped ½ cup Mushrooms, fresh sliced ½ small Tomato, chopped ¼ cup Celery, chopped 1