February 2025

Year : 2025

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Natural DIY Hair Spray

Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more. More companies are making safe alternatives, but I’ve discovered a way to make my own. This DIY hair spray is simple and really works! This natural alternative is easy to

Toasted Egg Breakfast Sandwich — Medical Weight Loss Clinic

Servings:1 Nutritional Supplement*Refer to Individual Meal Plan for Protein Count* Suitable for all Freedom and Fast Track meal plans Ingredients:1 MWLC Pancake Nutritional Supplement½ cup Water½ tsp Vanilla Extract½ packet of Splenda (optional)Unflavored Non-Stick Cooking Spray1 Egg½ tsp fresh herbs or Mrs. Dash Blend of choice Preparation:Combine MWLC Pancake Nutritional Supplement using ½ cup water,

Master your next grocery store visit with tips from Medical Weight Loss Clinic — Medical Weight Loss Clinic

Sharon Barksdale, manager at the Southfield location of Medical Weight Loss Clinic, understands how important shopping truly is for patients. She and her staff work hard to help patients prepare for success. Since all Medical Weight Loss Clinic programs rely on cooking real food and preparing ingredients in advance, that trip to the grocery store

Meat Loaf

Updated: 2/17/25 Meat Loaf Servings: 1 Protein 2 Vegetables 1 Starch Suitable for all Freedom and FastTrack 1.5, 2 meal plans only Ingredients: 1 serving Ground Sirloin (or Ground Turkey if preferred) ¼ medium Green Pepper, chopped ¼ medium Onion, chopped ½ cup Mushrooms, fresh sliced ½ small Tomato, chopped ¼ cup Celery, chopped 1

Weightlifting Routines To Transform Your Body And Mind

Weightlifting is one of the most effective ways to build strength, increase muscle mass, and improve overall fitness. Whether you’re a beginner or an experienced lifter, having a well-structured workout routine is essential for achieving your goals. In this comprehensive guide, we’ll explore various weightlifting workout routines tailored to different fitness levels and objectives. From
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